Weigh In record (no journal entry) for 09 September 2012
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107.2 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2449 kcal
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Fat: 51.21g | Prot: 127.85g | Carb: 391.13g.
Breakfast: fat free blueberry yogurt, 2% cottage cheese, oatmeal, strawberries. Lunch: fat free raspberry yogurt, fat free vanilla yogurt, special k protein cereal, 2% cottage cheese, strawberries. Dinner: mini brownies, light babybel cheese, special k protein cereal. Snacks/Other: twizzlers, kettle korn, fuji apple, special k protein cereal. more...
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1185 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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