Weigh In record (no journal entry) for 09 September 2012
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211.4 lb
Lost so far: 22.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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2089 kcal
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Fat: 97.66g | Prot: 67.19g | Carb: 255.51g.
Breakfast: 2% Milk, Banana, Whole Wheat Bread, Extra Crunchy Peanut Butter, Seedless Strawberry Jam. Dinner: Corn On The Cob with Butter, Hamburger on Bun, Coleslaw , Baked Beans, Beef Smoked Sausage, Lite French Onion Dip, Original Potato Chips. Snacks/Other: Chocolate Cake (Dry Mix), Plums , HEATH MINIATURE SIZE. more...
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losing 8.4 lb a week
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