Weigh In record (no journal entry) for 20 November 2018
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1824 kcal
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Fat: 71.25g | Prot: 72.92g | Carb: 222.40g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Go Ahead! Fruit Bakes , Kellogg's Nutri-Grain Breakfast Bakes Choc Chip, Granny Smith Apples, Tesco Salt & Vinegar Crisps. Dinner: Crisps, Sainsbury's Mini Plain Naans, Tesco Stir Fry Veg, Chicken Breast, Sliced Ham. more...
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2216 kcal
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Activities & Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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