Weigh In record (no journal entry) for 20 November 2018
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132.7 lb
Lost so far: 21.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1183 kcal
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Fat: 47.67g | Prot: 21.19g | Carb: 169.81g.
Breakfast: Kellogg's Rice Krispies Squares, Water. Lunch: Old Dutch Dill Pickle Chips, Kellogg's Nutri-Grain, Kellogg's Nutri-Grain. Dinner: Toasted Garlic Bread, Toasted Garlic Bread, Campbell's Chunky Baked Potato with Bacon. Snacks/Other: Selection Iced Gingerbread Cookies, No Name Hot Chocolate Mix. more...
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1776 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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