Weigh In record (no journal entry) for 09 September 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1535 kcal
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Fat: 50.36g | Prot: 45.69g | Carb: 182.38g.
Breakfast: Ham Sandwich with Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Fat Free French Vanilla Creamer. Lunch: Apples. Dinner: Calzone with Meat and Cheese, Cooked Carrots, Beer, Multigrain Bread. Snacks/Other: Almonds, Part Skim Mozzarella Cheese. more...
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steady weight
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