Weigh In record (no journal entry) for 20 November 2018
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135.4 lb
Lost so far: 27.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1062 kcal
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Fat: 64.28g | Prot: 93.13g | Carb: 27.95g.
Breakfast: Cafezinho. Lunch: Seara Coxinhas Das Asas Temperadas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface Americana, Andorinha Azeite de Oliva Extra Virgem, Seara Coxinhas Das Asas Temperadas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface Americana. Dinner: Ovo (Inteiro), Seara Coxinhas Das Asas Temperadas. Snacks/Other: Ovo Cozido, Ovo Cozido. more...
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losing 15.4 lb a week
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