Weigh In record (no journal entry) for 20 November 2018
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220.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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2414 kcal
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Fat: 59.20g | Prot: 166.51g | Carb: 298.57g.
Breakfast: Well Pict Strawberries, Quaker Quick Oats, Great Value Jumbo White Eggs, Market Pantry Salted Butter, Heinz Simply Heinz Tomato Ketchup, Nutpods Dairy-Free Creamer Original Unsweetened, Brown Sugar, Egg Beaters All Natural 100% Egg Whites, John Mccann's Steel Cut Irish Oatmeal, Member's Mark All Natural Uncured Canadian Bacon. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Ruby Tuesday Barbecue Grilled Chicken, Alpine Spiced Apple Cider. Dinner: Honey , Butternut Winter Squash , Chicken Breast (Skin Not Eaten), Outshine Tangerine Fruit Bar (70g). Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips. more...
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gaining 1.4 lb a week
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