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Whoa...Normally I have been weighing in once a week, but something said get on the scale this morning so I did. I started doing a short ab workout 2 days ago and today I'm letting my body rest as my mid section hurts so today is a day of healing. Feeling proud of myself this morning! 🙂
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179.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1342 kcal
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Fat: 119.45g | Prot: 64.91g | Carb: 10.13g.
Breakfast: Kelapo Ghee, Spectrum Organic Virgin Coconut Oil, Ground Pork. Lunch: Kroger Hard Salami, Havarti Cheese. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Cauliflower. Snacks/Other: Now Sports MCT Oil, Creamy Cocoa Fat Bombs, Bacon cream cheese fat bomb. more...
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losing 25.2 lb a week
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