Weigh In record (no journal entry) for 20 November 2018
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216.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1208 kcal
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Fat: 55.87g | Prot: 54.69g | Carb: 128.42g.
Breakfast: Кофе Латте, Everyday Granola с Орехами и Мёдом, Lactica Греческий Йогурт. Lunch: Кофе Латте, Кофе Латте. Dinner: Хлеб Черный, Глобус Плов с Курицей, Борщ. more...
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2880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Driving - 4 hours and 31 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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