Weigh In record (no journal entry) for 20 November 2018
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163.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1549 kcal
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Fat: 45.78g | Prot: 132.83g | Carb: 151.42g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Glorious! Sweet Potato Thai Massaman, Sainsbury's Red Seedless Grapes, Tesco Falafel Balls. Dinner: Portabella Mushrooms , Tesco Courgette, Sainsbury's King Prawns, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Precision Engineered Whey Protein Chocolate, Tesco Skimmed Milk, Co-Op Tandoori Chicken. more...
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gaining 7.0 lb a week
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