Weigh In record (no journal entry) for 09 September 2012
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153.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2075 kcal
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Fat: 71.34g | Prot: 118.37g | Carb: 234.01g.
Breakfast: Coffee. Lunch: Spaghetti, Italian Sausage & Garlic Meat Sauce, Honey Mustard, Sliced Ham (Regular, Approx. 11% Fat), Muenster Cheese, Multigrain Bread, Roast Beef. Dinner: Sour Cream, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Caramel Rice Cakes. more...
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3865 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Circuit Training - 20 minutes, Housework - 4 hours, Running - 7/mph - 1 hour and 54 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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