Weigh In record (no journal entry) for 19 November 2018
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212.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2018:
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1164 kcal
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Fat: 22.06g | Prot: 92.30g | Carb: 150.47g.
Breakfast: Milk (Nonfat), Quaker Simply Granola. Lunch: Mustard, Vlasic Bread & Butter Chips, Kraft Miracle Whip Light Dressing, Garden Life Green Leaf, Oroweat Whole Grain 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Ham. Dinner: Great Value Skim Milk, Carrots, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Banana. more...
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losing 0.1 lb a week
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