rschafer1970's Journal, 19 November 2018

132.8 lb Lost so far: 21.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 32.73g | Prot: 43.58g | Carb: 148.26g.   Breakfast: Kellogg's Rice Krispies Squares. Lunch: Asian Pears, Great Value Crispy Rice Squares. Dinner: Grape Tomatoes, Fajita with Chicken and Vegetables, Sour Cream. Snacks/Other: No Name Hot Chocolate Mix. more...

1787 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...