Weigh In record (no journal entry) for 19 November 2018
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2338 kcal
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Fat: 55.28g | Prot: 201.60g | Carb: 258.00g.
Breakfast: Heinz Simply Heinz Tomato Ketchup, Nutpods Dairy-Free Creamer Original Unsweetened, John Mccann's Steel Cut Irish Oatmeal, Member's Mark All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Brown Sugar, Market Pantry Salted Butter, Great Value Jumbo White Eggs, Well Pict Strawberries. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Jolly Rancher Hard Candy, Starburst Original Fruit Chews, Melissa's Butternut Squash, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Alpine Spiced Apple Cider, Butter, Hershey's Special Dark Chocolate Miniatures (5). more...
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gaining 14.0 lb a week
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