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Good morning FS friends. Weigh in day is win even after being thrown a curve ball and not being able to eat the way I should have. I managed to keep all macros on target for the past 3 days and still show a weight loss. Feeling confident!
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183.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1231 kcal
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Fat: 107.77g | Prot: 49.72g | Carb: 16.38g.
Breakfast: Fried Egg, Bacon, Coffee (Brewed From Grounds), Great Value Organic Unrefined Virgin Coconut Oil, Butter (Salted). Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Broccoli and cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bacon cream cheese fat bomb, Creamy Cocoa Fat Bombs. more...
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losing 4.4 lb a week
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