Weigh In record (no journal entry) for 19 November 2018
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166.8 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1929 kcal
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Fat: 123.64g | Prot: 141.68g | Carb: 57.29g.
Breakfast: Bigelow Tea Green Tea, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Chicken Breast, Pork Fried Rice. Dinner: Olive Oil, Zucchini, Ketchup, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Organic Stevia Blend, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Kroger Salted Sunflower Kernels, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 0.7 lb a week
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