Weigh In record (no journal entry) for 19 November 2018
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137.6 lb
Lost so far: 25.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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822 kcal
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Fat: 57.27g | Prot: 49.41g | Carb: 27.59g.
Breakfast: Chicória. Lunch: Chicória, Andorinha Azeite de Oliva Extra Virgem, Aurora Linguiça Toscana, Alface. Dinner: Ovo Mexido, Sadia Linguiça Calabresa Frescal. Snacks/Other: Club Social Bolacha Integral. more...
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gaining 0.1 lb a week
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