Weigh In record (no journal entry) for 19 November 2018
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220.6 lb
Lost so far: 6.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1014 kcal
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Fat: 65.32g | Prot: 64.67g | Carb: 45.93g.
Breakfast: Coffee. Lunch: Vegetable Soup (Home Recipe), Ham (Whole, Cured, Roasted) . Dinner: Butter (Salted) , Cooked Spaghetti Squash, Baked or Broiled Salmon. more...
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gaining 0.7 lb a week
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