Weigh In record (no journal entry) for 08 September 2012
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219.5 lb
Lost so far: 106.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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2172 kcal
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Fat: 101.85g | Prot: 140.75g | Carb: 195.93g.
Breakfast: Special K Protein Plus Cereal, Soymilk with Omega-3 DHA, Raisin Bran. Lunch: baked chocolate wafer snacks, diet decaffeinated tea, Sweet 'N Low, 0 Calorie Sweetener, Green Olives, Macaroni or Noodles with Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Monterey Cheese, Yellow Seedless Watermelon, Baked Beans, Flame Grilled Chicken Thigh. more...
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2676 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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