Weigh In record (no journal entry) for 19 November 2018
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1201 kcal
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Fat: 43.12g | Prot: 52.57g | Carb: 133.45g.
Breakfast: Carrefour Lomo Embuchado, Aceite de Oliva, Col, Estrella Galicia Cerveza, Aceite de Oliva, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Piña, Carrefour Garbanzos Cocidos Bajo Contenido en Sal, Aceite de Oliva, Bachman Crackers de Espelta, Noel Lacón Cortado a Mano, Alpro Bebida De Soja Ligera. more...
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steady weight
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