Weigh In record (no journal entry) for 15 June 2010
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229.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1857 kcal
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Fat: 74.69g | Prot: 155.64g | Carb: 134.78g.
Breakfast: Bananas, Sliced Pepper Jack Cheese, Deli Shaved Smoked Ham, 100% Whey Protein Cake Batter, natural peanut butter with honey. Lunch: Taco, Soft Taco. Dinner: Parmesan Cheese, Chicken Fettuccini. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Cashew Nuts, 100% Whey Protein Cake Batter. more...
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losing 19.6 lb a week
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