Weigh In record (no journal entry) for 19 November 2018
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162.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1672 kcal
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Fat: 54.11g | Prot: 125.23g | Carb: 169.76g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Glorious! Sweet Potato Thai Massaman, Sainsbury's Red Seedless Grapes, Tesco Falafel Balls, McVitie's Milk Chocolate Digestive. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Sainsbury's Taste The Difference Skinny Beef Burger. Snacks/Other: McVitie's Milk Chocolate Digestive , Pic’S Peanut Butter Crunchy, Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate. more...
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gaining 4.2 lb a week
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