Weigh In record (no journal entry) for 08 September 2012
|
249.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2012:
|
2601 kcal
|
Fat: 116.55g | Prot: 131.64g | Carb: 248.50g.
Breakfast: Kirkland 1% milk, Kirkland 1% milk, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, No Muffin D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Nacho Cheese Crackers, Uncrustables Peanut Butter and Grape Jelly Sandwich 2.8 oz. Dinner: Caribbean Passion (Sixteen), California turkey, Provolone Cheese, Deli Ham, White Bread. more...
|
|
2760 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|