htyas's Journal, 08 September 2012

239.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 97.71g | Prot: 106.06g | Carb: 292.48g.   Breakfast: Black Label Bacon Thick Slices, Original Buttery Spread, Original Syrup, Buttermilk Pancake Mix. Lunch: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Raspberry Preserves, Lightly Salted Potato Chips, Bananas, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Omega Plus Light Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Classic Balsamic Vinaigrette, Breaded Chicken Breast Tenderloins, Mixed Salad Greens, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar, Premium Fudge Bars, Pico de Gallo, Tortilla Triangles, Snyders Braided Twist Honey Wheat, Red Seedless Grapes. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...