Weigh In record (no journal entry) for 08 September 2012
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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3909 kcal
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Fat: 103.48g | Prot: 99.17g | Carb: 206.98g.
Lunch: Double Cheeseburger. Dinner: Ground Pork, Baked Potato (Peel Eaten), Corn On The Cob with Butter. Snacks/Other: Lite Beer (Bottle), Lite Beer (Bottle), Sweet Red Wine, Lite Beer (Bottle), Lite Beer (Bottle). more...
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3389 kcal
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Activities & Exercise:
Desk Work - 2 hours, Golf (cart) - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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