Weigh In record (no journal entry) for 15 June 2010
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140.5 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1468 kcal
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Fat: 36.45g | Prot: 57.89g | Carb: 249.80g.
Breakfast: Whole Wheat English Muffin, Creamy Peanut Butter, Nesquik Fat Free Chocolate Syrup, 2% Fat Milk. Lunch: Banana, Nonfat Blueberry Greek Yogurt, Almonds, Steel Cut Oats. Dinner: Mangos, Smart & Delicious Low Carb High Fiber Tortillas, Chana Masala, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: 100 Calorie Butter Popcorn. more...
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2291 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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