Weigh In record (no journal entry) for 18 November 2018
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1615 kcal
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Fat: 51.65g | Prot: 70.17g | Carb: 130.21g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Egg Omelet, Pears, Kroger Breakfast Sausage Links, Toasted English Muffin, Apple Barn Apple Butter, International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Decaffeinated Coffee. Lunch: Vlasic Kosher Dill Wholes, Ghirardelli Peppermint Bark with Dark Chocolate, Pears, Meijer Lite Mayonnaise, Rotisserie Chicken (Skin Not Eaten), Whole Wheat Bread (Commercial), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Pinot Noir Wine, Lite Beer, Great Value Cornbread Stuffing, Cooked Spaghetti Squash, Salmon. more...
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steady weight
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joyce bacalis's weight history
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