Weigh In record (no journal entry) for 08 September 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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2317 kcal
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Fat: 114.85g | Prot: 95.91g | Carb: 228.56g.
Breakfast: Bacon, Egg & Cheese Breakfast Toaster, Tater Tots (Regular). Lunch: Coco-Cola Classic (12 oz), Original Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Caesar Salad with Romaine, Italian Bread, Spaghetti with Tomato Sauce and Meatballs, Chicken Breast (Skin Not Eaten). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2381 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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