Weigh In record (no journal entry) for 08 September 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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2891 kcal
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Fat: 166.94g | Prot: 240.02g | Carb: 128.98g.
Breakfast: tomato, Egg, Iced Coffee, Espresso Coffee, Granulated Sugar. Dinner: Whole Milk, 100% Whey Protein - Vanilla, cod fish. Snacks/Other: Dry Roasted Salted Peanuts, Naturally Aged Extra Sharp Vermont Cheddar Cheese, Mango Ginger Chutney, spicy lentil snack, samosa. more...
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2935 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour. more...
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losing 1.8 lb a week
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