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Day 2 of Maintenance. lchf
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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2298 kcal
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Fat: 174.88g | Prot: 137.59g | Carb: 42.59g.
Lunch: Spice Classics Paprika, Kraft Mayo Real Mayonnaise, Crystal Farms Hard Boiled Eggs, Vinegar, Yellow Mustard, Gala Apples, Cheddar Cheese, Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables, Boar's Head Bratwurst, Fried Egg, Walnuts. Dinner: Ground Beef (Cooked). more...
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gaining 7.0 lb a week
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