Weigh In record (no journal entry) for 08 September 2012
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212.6 lb
Lost so far: 21.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1469 kcal
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Fat: 76.42g | Prot: 43.23g | Carb: 162.54g.
Breakfast: Seedless Strawberry Jam, Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Movie Theater Popcorn. Snacks/Other: Plums. more...
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losing 19.6 lb a week
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