Weigh In record (no journal entry) for 18 November 2018
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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2492 kcal
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Fat: 66.54g | Prot: 185.69g | Carb: 272.47g.
Breakfast: Well Pict Strawberries, Great Value Jumbo White Eggs, Market Pantry Salted Butter, Brown Sugar, Member's Mark All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, John Mccann's Steel Cut Irish Oatmeal, Nutpods Dairy-Free Creamer Original Unsweetened. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Birds Eye Steamfresh Broccoli Cuts, Well Pict Strawberries, John Mccann's Steel Cut Irish Oatmeal, Brown Sugar , Butter. Dinner: Alpine Spiced Apple Cider, Outshine Tangerine Fruit Bar (70g). Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips, Wal-Mart 93/7 Lean Ground Beef . more...
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losing 10.5 lb a week
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