Weigh In record (no journal entry) for 08 September 2012
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194.0 lb
Lost so far: 33.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1268 kcal
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Fat: 56.60g | Prot: 69.90g | Carb: 136.20g.
Breakfast: Hard-Boiled Egg, Organic Plain Probiotic Yogourt, PGX Fiber Supplement, All-Bran Buds, Coffee with Milk, Bananas. Lunch: Vegetable Soup (Home Recipe), Hard-Boiled Egg. Dinner: Cooked Carrots, Roasted Potato (Fat Added in Cooking), Beef or Meat Gravy, Pork Loin (Tenderloin, Lean Only). more...
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losing 4.9 lb a week
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