MrGoodnight's Journal, 18 November 2018

161.6 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1622 kcal

Fat: 60.42g | Prot: 105.38g | Carb: 168.47g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: McVitie's Milk Chocolate Digestive , Tomatoes, Tesco Mango & Chilli Dressing , Tesco Falafel Balls. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Broccoli , Sainsbury's Taste The Difference Mediterranean Style Tuna Fishcakes. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate, Tesco Skimmed Milk. more...

48 kcal

Activities & Exercise: Apple Health - 24 hours. more...