Weigh In record (no journal entry) for 18 November 2018
|
196.9 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2018:
|
653 kcal
|
Fat: 36.82g | Prot: 33.12g | Carb: 37.96g.
Breakfast: Green Tea, Hovis Toast & Butter, Grilled Tomatoes, Branston Baked Beans (220g), Tesco Butchers Choice Pork Sausages, Tesco Bacon, Fried Egg. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brit100's weight history
|