Weigh In record (no journal entry) for 08 September 2012
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1853 kcal
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Fat: 77.35g | Prot: 69.08g | Carb: 142.89g.
Breakfast: parmesan, egg, coffee. Lunch: stelline, fish stick, soup. Dinner: chips, pizza, red wine, coffee. Snacks/Other: ice cream cone, almond. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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vidgro's weight history
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