Weigh In record (no journal entry) for 08 September 2012
|
145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2012:
|
1143 kcal
|
Fat: 19.53g | Prot: 91.40g | Carb: 152.86g.
Breakfast: Porridge. Lunch: Sliced Ham (Extra Lean), Sliced Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten). more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|