djs2512's Journal, 08 September 2012

160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 75.79g | Prot: 113.27g | Carb: 366.24g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Alfredo Pizza Speciale, Frozen Yoghurt. Snacks/Other: Twirl bar, Oat Bran, Mini Babybel Light Original, Twirl bar, Multigrain Bread. more...

3557 kcal

Activities & Exercise: Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 4 hours and 40 minutes, Yard Work (gardening) - 10 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 8 hours, Housework - 25 minutes, Shopping - 45 minutes. more...