Weigh In record (no journal entry) for 17 November 2018
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166.6 lb
Lost so far: 13.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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2376 kcal
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Fat: 173.57g | Prot: 165.74g | Carb: 55.17g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Heavy Whipping Cream, Protein Powder, Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Heavy Whipping Cream, Peanut Delight Creamy Peanut Butter. Dinner: Daisy Light Sour Cream, Kraft Mayo with Olive Oil, Happy Farms Swiss Cheese Slices, Skinless Chicken Breast. Snacks/Other: Kroger Salted Sunflower Kernels, Organic Stevia Blend, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dasani Sparkling Water, Blue Diamond Lightly Salted Almonds, Organic Stevia Blend, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
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gaining 0.7 lb a week
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