Weigh In record (no journal entry) for 07 September 2012
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1949 kcal
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Fat: 74.97g | Prot: 65.61g | Carb: 266.64g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Organic Superfruit Spread, Light Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Sprouted Rye Bread. Lunch: Deli Deluxe Swiss Cheese Slices, 6" Turkey Breast. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Whole Wheat Crackers, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Belvita Golden Oat Breakfast Biscuits. more...
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2064 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Boxing - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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