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wow either that was water weight lol or the back to tracking my food and taking ACV daily also is helping!
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119.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1075 kcal
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Fat: 26.00g | Prot: 112.54g | Carb: 98.35g.
Breakfast: Bananas, Great Value Apples & Cinnamon Instant Oatmeal, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Kraft Miracle Whip Dressing, Tuna in Water (Canned). Dinner: Beef Vegetable Stew Type Soup with Potato. more...
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losing 3.1 lb a week
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 Comments
You have done amazing work, hard to believe how successful you've become toward your goal. Congrats.
17 Nov 18 by member: adamevegod1
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Thank you, i hope it inspires other and help them as well
17 Nov 18 by member: erink78
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