Weigh In record (no journal entry) for 07 September 2012
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320.0 lb
Lost so far: 92.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1919 kcal
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Fat: 78.45g | Prot: 54.87g | Carb: 249.65g.
Lunch: 1% Fat Milk, Chocolate Cake (with Chocolate Frosting), 100% Natural Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Coca-Cola Classic (Cup), Tzatziki, Gyros Meat Slices, White Pita Bread. Dinner: Ice Pop, Cheddar & Sour Cream Potato Chips, Coca-Cola Classic (Cup), Bratwurst, Hot Dog Bun, Peanut Butter Cups (Miniatures). Snacks/Other: Ice Pop. more...
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steady weight
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