Weigh In record (no journal entry) for 15 June 2010
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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2343 kcal
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Fat: 118.92g | Prot: 111.86g | Carb: 226.54g.
Breakfast: Banana. Lunch: Greek Dressing & Herb Vinaigrette, Chopped Chicken Cobb Salad. Dinner: Extra Virgin Olive Oil, Red Tomatoes, Cooked Asparagus (from Fresh), Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Triscuit Crackers Original, Almond Butter. more...
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3924 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 6 hours, Shoveling - 3 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.8 lb a week
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