br24ad's Journal, 07 September 2012

238.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

3020 kcal

Fat: 95.43g | Prot: 83.21g | Carb: 304.16g.   Breakfast: Ritz Bits Peanut Butter Cracker Sandwiches. Lunch: Slim 1 Ham & Cheese. Dinner: Nachos with Cheese, Enchilada with Beef, Mexican Rice. Snacks/Other: Merlot, Margarita, sugar free instant hydration. more...

3253 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...