Weigh In record (no journal entry) for 17 November 2018
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197.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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953 kcal
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Fat: 36.73g | Prot: 78.36g | Carb: 79.07g.
Breakfast: Toasted Whole Wheat Bread, Tesco Medium Eggs. Lunch: Heinz Salad Cream, Tesco Simple Side Salad, Hard-Boiled Egg. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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losing 11.2 lb a week
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