Weigh In record (no journal entry) for 07 September 2012
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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680 kcal
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Fat: 29.49g | Prot: 53.85g | Carb: 54.86g.
Breakfast: Heart Right Light Buttery Spread, Hearty Light Multi-Grain English Muffins, Lean Turkey Italian Sausage, Egg. Lunch: Country Dijon Mustard, Turkey Breast Meat, Whole Wheat Bread. more...
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gaining 0.8 lb a week
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