Weigh In record (no journal entry) for 07 September 2012
|
133.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2012:
|
698 kcal
|
Fat: 26.00g | Prot: 16.64g | Carb: 73.64g.
Breakfast: Sweet Hawaiian Bread, Shedd's Spread Churn Style Vegetable Oil. Lunch: Shedd's Spread Churn Style Vegetable Oil, Sweet Hawaiian Bread. Dinner: Regular Beer, Chili Cheese Fries. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diamonddee3's weight history
|