|
Day 17 ✅ 20 push ups done, have been keeping up with them. Less than half way to go.
Got a massive family dinner tonight just going to have small snacks throughout the day. Finally finding my stomach getting smaller and not having as big of an appetite
|
190.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2018:
|
447 kcal
|
Fat: 14.08g | Prot: 17.46g | Carb: 60.58g.
Breakfast: Coles Turkish Bread, Egg Omelette or Scrambled Egg with Vegetables. Lunch: YoGo Choc Rock. more...
|
losing 3.9 lb a week
|