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Ok. It's hardcore diet time. Gotta look good for Halloween!!!
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154.4 lb
Lost so far: 7.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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329 kcal
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Fat: 11.21g | Prot: 28.74g | Carb: 26.36g.
Lunch: Turkey Sandwich with Spread. more...
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gaining 0.9 lb a week
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