Weigh In record (no journal entry) for 07 September 2012
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265.8 lb
Lost so far: 36.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1096 kcal
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Fat: 38.94g | Prot: 58.60g | Carb: 146.07g.
Breakfast: Whole Grain Cheerios, Fat Free Milk, oranges, Nature's Own Wheat Bread, egg whites, ICBINB Soft Spread. Lunch: Sugar Free Strawberry Preserves Great Value, Jiff Peanut Butter, Nature's Own 100% Wheat Bread. Dinner: Great Value Buttermilk Light Dressing, Mom's Garden Salad (1 cup servings), Smart Ones Rigatoni with Chicken & Broccoli in sauce. Snacks/Other: Reddi Wip Fat Free, banana, Chocolate Pudding (Sugar Free). more...
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losing 4.2 lb a week
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